Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Honey

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Red meat

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Your gut will thank you.

- Fruits

10. Incorporate breathwork in your morning routine.